Best Nuts to Lose Weight after Chinese New Year

Everyone loves Chinese New Year, after all, it is the time where families can get together admist our busy lifestyle to celebrate this important occasion. As many varieties of nuts are associated with weight loss, you can try to incorporate nuts in your diet.

Below are 5 of the Best Nuts to try out:

Almonds

Almonds contains high amount of protein, antioxidants, and heart-healthy fats. This "superfoods” makes them an excellent aid for your weight loss.

Cashews

Cashews provides an excellent source of Magnesium  Magnesium is essential for regulating the metabolism of fat and carbohydrates, which may help you lose weight.

Brazil Nuts

Brazil nuts have a unique texture and flavor that makes them one of the favorite nuts. they are rich in polyunsaturated and monounsaturated fats, which are good for preventing inflammation and inflammation-induced weight gain.

Walnuts

Walnuts are high in heart-healthy unsaturated fats. However, walnuts are unique in that they contain high levels of polyunsaturated fats 

Pistachios

Having a handful of Pistachios can indirectly help you lose weight by making you feel fuller. It also help to reduce inflammation and triglyceride levels, accelerating metabolism, and reducing oxidative stress.