Cracking facts about our favourite shelled nut - Pistachio

Posted on22/04/2025
The pistachio are delicious, versatile and has a high nutritious value, being high in monounsaturated fat, fiber, thiamin and vitamin B6, and minerals such as phosphorus, potassium, copper and manganese. They are also a source of protein, riboflavin, vitamins A, E and K, as well as other minerals as iron, magnesium, zinc and selenium.

Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health. 

If pistachios aren’t in your life yet, let’s make room for them now.
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