National Almond Day 16 Feb

Posted on15/02/2023
National Almond Day is a holiday that’s designed to celebrate the healthy goodness of almonds and is celebrated on February 16th each year. Today, 80% of the world’s almond supply comes from the U.S. Most of that production is from California. 

We’ve all heard almonds are good for you. But have you ever wondered why exactly they are good for you? One serving of almonds (1 oz or about 23 almonds) contain many great vitamins and minerals that your body needs. But let’s go over the main nutrients that make almonds a great snack to include in your diet, they are rich in vitamin E which are good for skin and hairs. These nuts can help reduce bad ‘LDL’ cholesterol. Almond consumed in a low-calorie diet can also help in weight loss.

Almonds is one of the healthier snacks available and just about everyone could benefit from adding some to their diet. It doesn’t matter if you eat them whole, toss them into a salad or add them to your favorite dessert, these nuts are ready to bring some much-needed nutrition to the table. 

Almond lovers can also use the hashtag #NationalAlmondDay on Twitter or other social media accounts to let everyone know they’re adding this healthy snack to their diet. 

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